Vitamin B ComplexSince all the B vitamins (with the exception of B12) are water-soluble and therefore cannot be stored by the body, a regular daily intake of these essential vitamins through the diet is necessary to benefit from their health-related properties.Vitamin B complex has been shown to be advantageous in the following conditionsAnxiety and stressConvalescence and fatigueDermatitisDiverticulitisPoor hair conditionTinnitusWhat is Vitamin B Complex?The vitamin B-complex refers to all of the known essential water-soluble vitamins except for vitamin C. These include thiamine (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), pantothenic acid (vitamin B5), pyridoxine (vitamin B6), biotin, folic acid and the cobalamins (vitamin B12).Each member of the B-complex has a unique structure and performs unique functions in the human body. Vitamins B1, B2, B3, and biotin participate in different aspects of energy production, vitamin B6 is essential for amino acid metabolism, and vitamin B12 and folic acid facilitate steps required for cell division. Each of these vitamins has many additional functions. However, contrary to popular belief, no functions require all B-complex vitamins simultaneously.Most multivitamin-mineral products contain the B-complex along with the rest of the essential vitamins and minerals. Since they are more complete than B-complex vitamins alone, multiple vitamin-mineral supplements are recommended to improve overall micronutrient intake and prevent deficiencies.B complex has a wide range of properties, includingB1 (thiamine) aids in functioning of nervous system & helps maintain stomach acidity and a normal appetite.B2 (riboflavin) is needed for converting proteins, fats and carbohydrates into energy & is necessary for healthy skin and eyes.B3 (niacin) is needed for release of energy from food, helps maintain health of skin, mouth and digestive tract, is necessary for normal mental function & can increase circulation and reduce high blood pressure.B5 (pantothenic acid) is needed for release of energy from food and helps in the functioning of the adrenal gland and the formation of antibodies.B6 (pyridoxine) is needed for metabolism of protein, helps to maintain fluid balance, and is a requirement for healthy red blood cells.B12 is needed for red blood cell production and maintenance of protective sheath around nerves.Folic acid is essential for growth and reproduction of cells, particularly red blood cells.Biotin is involved in carbohydrate, protein and fat metabolism. It is required for healthy skin and hair.Why choose Bioconcepts vitamins & supplements? Bioconcepts is a brand you can trust. They use only 100% safe and regulated ingredients, giving you impeccable peace of mind and fantastic results. Premium Quality Each product contains 100% active ingredients. Guaranteed the highest potency - Quality and effectiveness are paramount. Each and every product has the highest potency guaranteed. Based on Science - All Bioconcepts products have trademarked ingredients based on scientific research and clinical trials. GMP Approved- Meets the high standards of quality & safety in the trade. Free From - All Bioconcepts vitamins and supplements are free from gluten, yeast and dairy, making them an incredibly safe choice for those who suffer with intolerances. Carefully researched and formulated Ethically Sourced - Bioconcepts ensure that the products being sourced are created in safe facilities by workers who are treated well and paid fair wages. Manufactured in the UK - All Bioconcepts products are manufactured within the UK. News and features Daily Mail Health Article Vitamin B complex metabolismThe vitamin B complex includes eight fragile, water-soluble B vitamins, which are important for metabolising carbohydrates Vitamin B1 (thiamine) is found in many foods, although few supply it in concentrated amounts. Organ meats, brown rice, cereals and nuts are good sources. The RDA is 1.4mg. Vitamin B2 (riboflavin) is a co-enzyme found in dairy products, green leafy vegetables and whole grain cereals. The RDA is 1.6mg. Vitamin B3 (niacin), is largely found in meat, oily fish, beans, peas and nuts. While high doses may lower blood cholesterol, they can also cause liver damage with prolonged use. The RDA is 18mg.The role of Vitamin B5 (pantothenic acid) is undefined, although scientists know it is involved in the metabolism of proteins, carbohydrates and fats. The RDA is 6mg. Vitamin B6 (pyridoxine) is needed for the absorption and metabolism of amino acids, the 'building blocks' of protein. Good sources are whole grains, cereals, green leafy vegetables and bananas. The RDA is 2mg. Vitamin B12 (cobalamin) is only needed in tiny amounts, yet deficiency can lead to serious anaemia. Only available from animal foods like offal, meat, fish, eggs and dairy, the RDA is 1 mcg.Folic acid (folacin) is necessary for making body proteins and haemoglobin, and for preventing the development of neural tube defects in the foetus. Unlike other B vitamins, folic acid is stored in the liver. The RDA is 200mcg. Biotin is made by intestinal bacteria and is also found widely in foods. The RDA is 0.15mg.Daily Mail Health Article Could taking vitamin B save YOUR memory? We asked the experts if we should all be taking the supplementFor the past two years 79-year-old Sheila Alonzo has been taking a daily tablet containing very high doses of three B vitamins. As a result, she says her memory is 'much better'. 'I'm no longer worried about trying to learn new things. I used to say I was too old to bother - not anymore,' she says. Sheila, a retired secretary, was one of several hundred elderly people who took part in a ground-breaking trial, the findings of which were reported last week. Researchers at Oxford University found that the mild memory problems suffered by healthy people stopped getting worse when they took a B vitamin supplement. About one-and-a-half million people in the UK suffer from age-related memory loss, or 'mild cognitive impairment'. It starts gradually - forgetting keys, wondering what you came into the shop to buy - but half of those affected will progress to Alzheimer's and dementia within five years. Until now there has been no way to slow down memory loss. But for Sheila, vitamin B has had a significant impact. 'I can still chauffeur my grandchildren around and I reckon I now function pretty well mentally,' she says. 'I was starting to lose interest in things, but now I'm catching up on an old passion I had for massive engineering projects. I've been watching some fascinating documentaries and I'm brushing up on my computer skills.' |
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